Banana Porridge (Vegan, Gluten Free, Dairy Free)
“Banana Porridge Vegan, Gluten Free and Dairy Free! A Breeze to make in the Rice Cooker. No Watching over a hot pan, just fill the rice cooker and carry on with whatever it is you’re doing, simple!
Don’t forget, although Oates are naturally Gluten Free, they are often grown next to wheat crops or become contaminated during processing. Always buy Oates marked ‘Gluten Free’ if you’re preparing this recipe for anyone who has issues with Gluten.It’s good to know that ‘Instant’ oatmeal can spike your sugar levels, so make sure you use ‘Steel Cut’ Oates, which release sugar more slowly into your system.”
Angela Bedford, Content creator
Appliance used in this Banana Porridge Tutorial; VonShef 0.3L Personal Rice Cooker.
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Cooking rice is made easy with the 300ml Personal Rice Cooker from VonShef.
No guesswork, no pot watching and no failed attempts – simply add rice and water for fluffy, perfectly cooked rice. It’s often difficult to know how much uncooked rice is a suitable serving for one person as it expands so much during the cooking process.
The 300ml capacity of this rice cooker is perfect for accurately managing portion control and reducing the chance of waste. Compact and inconspicuous at 18 X 18 X 25.8cm, this rice cooker is suited to small spaces. Plus, with a convenient carry handle it’s great for transporting around the kitchen or moving from cupboard to countertop.
Easy Operation This Rice Cooker has a simple ON/OFF master switch, and intuitively cooks at the time and temperature needed to deliver the best results. Add the required amount or rice and water to the cooking pot. Click ‘Cook’ and leave the machine to do the rest. The indicator light will let you know when your food is ready. Once cooked, the rice cooker switches automatically to its ‘keep warm’ setting – meaning you can enjoy your rice whenever you choose.
Measuring is simple too – one cup of rice requires one cup of water. Plus, with a non-stick inner cooking pot, it’s simple to clean and maintain.
- 18 X 18 X 25.8cm (Length X Width X Height)
- 220-240VPower: 200W
Hand wash only.
Health Benefits of Banana Porridge:
Oates contain Beta-Glucan, a soluble fibre that can help to lower cholesterol. They also contain the antioxidants Polyphenols and Saponins.
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This mini-multi cooker came form QVC, you can fine similar on Amazon https://www.amazon.co.uk/VonShef-Stea…